Author: Sara Adam

You don’t need studio foam on every wall. Bedroom quiet comes from three things done in the right order: find the leaks → add soft surfaces → block or mask the rest. This guide keeps it renter-friendly, cheap, and fast. Step 1 — Map the noise Optional: use any free phone SPL/noise-spectrum app for a […]

They solve totally different problems. An air purifier removes particles and some gases from the air. A humidifier adds moisture to dry air. If your room feels stuffy, sneezy, or smoky, that’s a purifier job. If your nose/throat/skin feel desert-dry, that’s a humidifier job. How to tell which one you need Signs you need an […]

Hot sleeper? This guide from Comfort Protocol compares the three big options and shows when each one actually feels coolest. Who wins for cooling? Quick comparison (cooling-relevant traits) Factor Tencel (Lyocell) Cotton (Percale) “Bamboo” (Viscose/Rayon) Base fiber Regenerated cellulosic (wood pulp), branded TENCEL™ Natural cellulosic (cotton) Regenerated cellulosic from bamboo pulp Typical moisture regain* ~10–11% […]

This is your quick, practical setup you can do right now. No fancy gear required—just your existing chair, desk, and a few household items (books = monitor riser, a shoebox = temporary footrest). Bookmark this guide on Comfort Protocol and come back anytime you tweak your space. Why this matters? A good desk setup reduces […]